How to Stop Abusing Drugs, Find Treatment, and Begin Recovery
How to Start a Healthy Eating and Exercise Plan in Addiction Recovery
Counselling, mediation, accommodation and training.
A wealth of information, courses and resources.
Chat one-on-one with Lifeline. Available 8pm – midnight, 7 days a week (AEST/AEDT)
An online directory of free or low cost health and community services available in Australia.
Online counselling provides free and immediate access, 24 hours a day, 7 days a week to a qualified gambling counsellor.
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
Anxiety, depression & suicide websites with 24-hour, 7 day telephone & online chat services:
Beyond Blue 1300 224 636
MATES in Construction, Energy & Mining: 1300 642 111
Drugs, alcohol & gambling websites with 24-hour, 7 day telephone helplines:
Eating disorders website with telephone & online chat services:
Sexual assault website with telephone helpline:
Grief and loss website with telephone helpline:
Other mental health websites:
- Mental Health Online Checklist: A short 10-item self-test & support recommendations.
- Building Better Mental Health: A brief article about improving mental health by Health.
- Head to Health: A comprehensive website detailing digital mental health resources by the Australian Government of Health.
- Heads Up: A comprehensive website and training about mental health in the workplace by Beyond Blue and the Mentally Healthy Workplace Alliance.